Go to bed earlyĪnother important factor of getting enough rest is to go to bed early. If you can, take a nap with no alarm and let your body recover. We’ve talked about making sure you get rest and that also includes taking a nap throughout the day. You’ll also probably find that you have a quicker recovery by taking one or two days off to rest than if you try to work through your illness. Taking a sick day will allow you to have necessary rest and recovery. However, if you feel really sick, I encourage you to take the time you need and use your sick days. Sometimes you might feel pressure to work through being sick, especially if you are working virtually. Not only is this relaxing, but watching a favorite show can provide comfort during an uncomfortable time of being sick. ![]() Binge your favorite showīeing sick means you have an excuse to sit on the couch all day and binge your favorite show. Also consider getting some drinks with electrolytes to help you replenish your fluids and energy. Prioritize drinking water throughout the day. Whlie hydration is important always, it’s especially important when you feel sick. HydrateĪnother important factor of self care when sick is to stay hydrated. This also includes mental rest! Give your mind a break and relax. Whether it’s putting your feet up on the couch or holing up in bed, prioritize rest. Let this book guide you toward a new way of being.One of the most important ways to engage in self care when sick is to make sure you get plenty of rest. But there’s another way to go through life-one in which you can take care of yourself, first and foremost. And you are taught that empathy and emotional awareness are liabilities, rather than assets. You are taught to seek approval instead of authenticity in relationships. But when you grow up with emotionally immature parents, you are taught that setting limits is self ish and uncaring. Self-care means honoring and respecting the self. Most importantly, you’ll learn how to stop putting others’ needs before your own, and manage daily stressors with competence, clarity, and optimism. You’ll discover how to protect yourself from hurtful behavior, stop making excuses for others’ limitations, forge healthier relationships, and feel more confident in your life. In this compassionate guide-written just for you, not them-you’ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life’s challenges. And without this strong sense of self, you may feel like your own well-being isn’t valuable. Somewhere along the way, you lost your sense of self. ![]() As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent’s behavior. ![]() If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others’ needs ahead of your own.
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